Women Shouldn't Wait to Weight Train
For men or women, weight training is beneficial. However, many women forgo strength training for cardio based exercise. This is a mistake because the numerous benefits of strength training are particularly important to women’s health as they age, including:
- Increased metabolism
- Improved bone density
- Better posture
- Stronger balance and coordination
Weight lifting may also prevent injuries from accidents such as falling.
For those who are unfamiliar with the world of weight training, it may be a good idea to work with a professional, even for just a few sessions, to make sure you understand the equipment and exercises. If you can afford one, a personal trainer can be a great resource and can help you customize a few programs to target the areas you want to strengthen.
If you have a gym membership, the weight machines are a great introduction to the world of strength training. If possible, ask for instruction from a gym administrator or trainer. Once you are accustomed to weight training on the machines, you’ll be able to progress to light, free weights and eventually cable weights.