Yearly Archives: 2012

Athletic training places a lot of emphasis on correcting athletic weaknesses to boost performance.  We know that reducing vulnerabilities in performance is important to success in high-level sports, but focuses on weaknesses can leave your strengths in terms of your training focus? Neglecting strengths can render the improvements you make on weaknesses meaningless. You probably […]READ MORE

We would like to wish all of our friends, customers, and clients a very Merry Christmas and a Happy New Year! Best wishes, Bon Secours In Motion Physical Therapy and Sports PerformanceREAD MORE

If you only have an hour to spend at the gym, what kind of workout is best? Do you take a 60-minute spin class or spend 20 minutes on the treadmill and 40 minutes in the weight room? It all depends on your fitness and weight loss goals. Those who want to focus on burning […]READ MORE

After an orthopaedic surgery, whether it’s an arthroscopic acl repair, a shoulder surgery, or a total hip replacement, chances are that your surgeon will prescribe you some physical therapy to help rebuild strength and mobility. If your physician prescribes therapy, a physical therapist will visit you as soon as possible after surgery to ask you […]READ MORE

Honey glazed ham. Potatoes covered in butter. Eggnog. These are not healthy food choices for anyone living with diabetes. But that’s what many people serve during the holidays to family and friends. As difficult as it is to turn down a slice of pie, federal health experts say you can stick to healthy eating if […]READ MORE

Wondering what to give that hard-to-shop-for friend? Looking for a great gift for your spouse? Why not give the gift of motion? In Motion gift certificates can be given in almost any amount and can be redeemed for our outstanding services. The In Motion coordinators can help you choose the right amount for: Massages Personal […]READ MORE

When January comes, I know the gym is going to be packed. People who haven’t worked out in months will be there to drop any holiday pounds they may have gained. And that’s exactly why December is a great month to kick off any weight loss goals. If you’re planning on making some fitness and […]READ MORE

Join us for these FREE educational weight-loss seminars! Tips on healthy eating and dining out, plus easy exercise ideas and exciting door prizes. Thursday, January 10, 2013, at 7 p.m. In Motion at Hilltop: 1817 Laskin Road, Suite 100, Virginia Beach, VA 23454 Judith Mitnick, MS, RD, CDE, CSSD — Registered Dietitian, Bon Secours In […]READ MORE

The next time your teenager wants to sleep in on the the weekend, you might want to encourage it. Just one extra hour of sleep per day may help prevent them from developing type 2 diabetes someday. That’s what researchers found when they looked at teens who slept for roughly six hours per night. But […]READ MORE

The American Heart Association (AHA) has identified some sneaky sodium-laden foods that could increase an individual’s risk for heart disease and stroke. Excess salt intake is mostly due to processed and restaurant foods, which account for about 75% of our salt consumption. In an effort to boost awareness and healthy eating, AHA compiled a list […]READ MORE