Yearly Archives: 2014

Visit any gym and you’re likely to hear about High Interval Intensity Training. It’s the latest trend in fitness, promising fast results for people on a mission to meet their weight loss goals. But before you jump into your first HIIT class, the American Academy of Orthopaedic Surgeons is reminding people to approach this program […]READ MORE

Richmond PT clinics will be opening at 10 a.m. today for patients.  Please be safe!READ MORE

Richmond Physical Therapy clinics will be closed today due to the inclement weather. We apologize for any inconvenience and will do our best to accommodate your schedule in the coming days and week. Thank you and stay safe and warm.READ MORE

It may not be just extra calories and a lack of physical activity that are affecting children’s waistlines. Parents may want to start watching how much salt their children consume in a day. Researchers say there’s a link between salt intake and childhood obesity, but more study is needed. New research shows that most adolescents […]READ MORE

We are pleased to announce that Bon Secours Sports Performance is now open at the Washington Redskins Training Center in Richmond, VA. Offering world-class sports performance training at the brand new, state-of-the-art Training Center, you can now train where the Redskins train! Their highly educated staff specializes in speed and agility training, combine-specific training, Functional […]READ MORE

We are proud to announce our Sports Performance opening at the Bon Secours Washington Redskins Training Center. We offer world-class sports performance training at the brand new, state-of-the-art Training Center — you can now train where the Redskins train! Our highly educated staff specializes in speed and agility training, combine-specific training, Functional Movement Screening, injury […]READ MORE

Renowned for its ability to improve balance and decrease stress, yoga apparently benefits breast cancer survivors by reducing fatigue and inflammation, according to a new study. In fact, researchers found that the more the women practiced yoga regularly, the better their results, a news release from Ohio State University states. “This showed that modest yoga practice […]READ MORE

As residents in South Hampton Roads prepare to shovel out their walkways and driveways, it’s important to consider proper form to avoid any back and neck injuries. Shoveling snow sends many people searching for an ice pack. In 2012, more than 34,000 people nationwide wound up in their doctor’s office or a hospital emergency room […]READ MORE

Richmond Physical Therapy clinics will be closed today due to the inclement weather. We apologize for any inconvenience and will do our best to accommodate your schedule in the coming days. Thank you!READ MORE

Due to inclement weather, please call your specific clinic regarding hours and/or closures — be safe!READ MORE